#109: How to train your nervous system

We train our muscles and our cardiovascular system. We can also train the network that we don't see: our nervous system. In this episode, Shannon focused on the autonomic nervous system. She talks about sympathetic and parasympathetic activation and how each influences your fitness results. She provides tangible tools and takeaways to start training your nervous system more effectively.0:00: Intro3:16 Breaking down the different parts of the nervous system6:27 How your nervous system hea...