#117: How to improve chronic inflammation

Chronic inflammation is common in the fitness industry and can affect fitness results. Dr. Shannon discusses what inflammation is, how your body is affected by inflammation in your workouts, how to assess your chronic inflammation, and steps to take to resolve it. 0:00: Introduction 3:36: what is inflammation? 5:38: how does inflammation work during and after a workout?15:24: importance of recovery for muscle growth 16:51: Symptoms of chronic muscle inflammation 20:10: recommendations for getting out of chronic inflammation23:07: Body recomposition without the burnout Sign up for Burnout BootcampFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram