#118: How and why to manage fatigue for better results

We think about working HARDER to see better results. But what if managing fatigue better could have a bigger payoff than just doing MORE? In this episode, I teach you why managing fatigue can improve results and give tangible takeaways to start managing fatigue in your workouts right away.0:00: Introduction 1:41: Stimulus-to-fatigue ratio5:14: Important elements of managing fatigue5:54: Reset weeks7:38: Emotional stress10:55: Sleep 12:38: Genetics14:00: How do you know if your progr...