#119: Is cardio interfering with body composition improvements?

The "interference effect," otherwise known as the concurrent training effect, is controversial in the academic literature. Shannon discusses the AMPK pathway that is hypothesized to interfere with strength/muscle gains.0:00: Introduction 3:30: Interference effect5:08: AMPK pathway 10:35: Chronic effects of too much cardio 14:20: Keep your HIIT sessions short 16:55: Periodize your HIIT18:20: Complete HIIT at the end of your week 19:20: Focus on strength training first&...