#122: How to cycle sync while still building muscle

Can you cycle sync while still building muscle? The answer is YES, but not in the way social media is recommending. In this episode, Shannon talks about why to consider cycle syncing, how hormones fluctuate throughout your body and how that affects recovery, social media myths, and how to cycle sync whether or not you are on hormonal birth control. 0:00: Introduction1:08: Why should we cycle sync? 3:55: Importance of building lean mass5:18: The five basics 10:55: How can we cycle sync while s...