#124: How to train given your genetic predispositions

Genetics are a reality that we all work with. But how much of your response to exercise is genetically predisposed? And how much do exercise and lifestyle influence your results? Shannon discusses how to train given your genetic predisposition. 0:00: Introduction2:25: Figuring out what you value 5:23: Genetic predisposition for muscle fiber composition 10:00: How to assess which fiber type you might have more of16:00: If you don’t use it, you’ll lose it 17:15: Mechanical l...