#125: How soreness affects your results

Soreness may not be related to muscle damage or an effective workout. It may be related to an entirely different tissue and explain why soreness is not a reliable indicator of an effective workout. 0:00: Introduction1:01: Factors for muscle growth 1:22: Delayed onset muscle soreness (DOMS)3:15: Unaccustomed movement and soreness4:00: What is happening on a mechanical/cellular level to cause DOMS?8:25: What it might mean if you’re not always sore9:18: Why constant soreness is not the goal11:22: What you can do if you experience DOMS13:30: A note about fascia 15:15: SummaryStudy referenced Free Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram