#134: Building muscle during pregnancy

Is building muscle during pregnancy possible? Or should it even be a goal? Dr. Shannon discusses this in today's episode. 0:00: Introduction0:43: Evlo Prenatal Program 4:14: Benefits of exercise during pregnancy 6:01: Changes during the 1st trimester12:15: Changes during 2nd trimester13:25: Changes during 3rd trimester 14:50: Is it possible to build muscle during pregnancy?17:17: Should muscle growth be the goal during pregnancy?19:40: Should you start strength training wh...