#137: Carb cycling with Esosa Osagiede, RD

Carb cycling is a nutrition method for body recomposition. In this episode, Shannon interviews Esosa Osagiede, a Registered Dietitian, to discuss what carb cycling is, how to do it, and when it is and isn't appropriate. 0:00: Introduction2:50: What is carb cycling?4:55: What if people are afraid of eating carbs?6:00: Importance of including carbohydrates 8:15: An example week of carb cycling 13:55: Being in a moderate calorie deficit 16:40: Caloric needs and mass18:45: Food before/after a workout 25:00: Carb-heavy days 28:00: Plate method 30:40: Beginner tips and thoughts 33:00: How to work with EsosaFollow Esosa on Instagram14-day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram