#144: Nutrition and exercise for fertility

In this episode, Dr. Shannon interviews Becca Romero about all things nutrition and fertility. They touch on women's and men's fertility, micronutrients, exercise, and more. 0:00: Introduction2:30: Importance of eating enough when trying to conceive 7:00: Blood sugar balancing and fertility 15:56: Other nutrition considerations for conceiving 17:17: Vegan/Vegetarian considerations and the effect on fertility 19:10: Importance of micronutrients 25:26: Fitness adaptations when trying to conceive30:30: When is it time to work with a nutrition specialist?34:50: Ovulation and cycle tracking 38:18: Men and fertility 43:00: How to work with BeccaTry the NEW Evlo PlatformFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram