#147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew

If you consume any wellness content, you may have noticed increased attention on insulin and blood sugar. What does it mean to be "insulin resistant," and what are the symptoms to look for? How can insulin resistance affect fitness results? How can we improve our insulin sensitivity with diet, lifestyle, and exercise? Katherine Andrew, Registered Dietitian, and I discuss these topics and more. 0:00: Introduction1:44: What is blood sugar and insulin?4:42: When does the body tap into the liver&...