#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

In this episode, Dr. Shannon, Dr. Payton, and Dr. Jill discuss several Evlo stories, explaining why they may have experienced the results they saw and how you can too.  0:00: Introduction 0:35: “The gentle, low-impact feel of Pilates, with the results of strength training”5:03: How you can improve pelvic health without doing kegels 10:50: Less work, better fitness results 15:41: Body recomposition Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram