#166: Does more sweat = better results?

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Education

Why do we sweat in our workotus? And are sweaty workouts superior for fitness results? Dr. Shannon explains why sweating isn't necessarily related to fitness results. 0:00: Introduction1:02: Why do we sweat and what causes us to sweat? 3:25: Does sweating burn more calories? 5:58: More sweat doesn't equal more effective 7:59: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram