#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Dr. Shannon, Dr. Jill, and Dr. Payton discuss grip strength, cell swelling, and if Pilates/sculpt classes help maintain muscle mass and bone density. 0:00: Introduction0:23: Grip strength limiting lower body lifts1:54: Feeling “bigger” after strength training4:05: Do Pilates and sculpt classes help to maintain muscle? 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram