#172: Your nervous system & fitness part 1: Central nervous system fatigue

The next three episodes will be about specific mechanisms of your nervous system. Today, Dr. Shannon talks about how central nervous system fatigue influences your workouts and how to manipulate variables to reduce central nervous system fatigue. 0:00: Introduction 2:38: The central nervous system’s (CNS) role in fatigue4:40: 7 mechanisms that can cause CNS fatigue4:45: 1st mechanism: Metabolite build up6:44: 2nd mechanism: Lack of muscle glycogen or blood glucose 7:24: 3rd mec...