#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shannon breaks down what's actually happening in your body and what to expect from certain workouts. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial