#51: When to mix it up vs. keep it the same

Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more.0:45 Why mixing it up doesn’t solve a plateau 2:01 Muscle Confusion Myth 2:30 What stimulates muscle change 3:56 Neural Adaptation5:58 How to progressively overload your muscles11:16 When it’s beneficial ...