#56: BONUS: My experience with a reset week

Fit Body, Happy Joints ® - A podcast by Dr. Shannon Ritchey, PT, DPT - Thursdays

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Education

I've been a hypocrite. I haven't practiced what I preach in taking enough recovery. In this episode, I recount my personal experiences on why I decided to take a reset week, what I'm learning, and how to identify a need for one in the future. 0:30  What is a reset week? 3:45  How burnout can benefit you5:17  What lead  to a reset week