#57: The top 7 mistakes millennial women are making in their workouts

Let's be honest; millennial women are BUSY. We want to spend our energy in ways that will work for us, not against us. In this episode, Shannon discusses some common mistakes that millennial women make in their workouts and how to direct their energy more effectively.1:30 The best ways to use your energy 3:59 Ditching your fitness watch4:42 The myth around calorie burn9:38 Overdoing spinning classes13:57  The importance of resistance training16:48 The problem with running marathons 18:36  Doing the same movements or only working the same muscles 20:19  Having no structure to your workouts 25:02  Not listening to your body 26:50  Thinking that joint pain is normal  8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialArticle referencedBlog post referenced