#60: Why "functional" exercise isn't necessarily better with Doug Brignole

Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about some of the antiquated beliefs in the fitness industry, namely that your exercise has to be "functional."3:48  What are the biggest fitness myths out there 7:29  Doug’s thoughts on functional exercise  8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial