#61: Why endless cardio is not the answer with Doug Britnole

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified. 1:34 Evlo Member Story 9:00 Conversation with Doug8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial