#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker.1:50 What is high intensity? 4:34 Benefits of high intensity13:38 How often to integrate HIIT17:58 Can you get the benefits of high intensity withou...