#69: Can you train your lower abs? With Doug Brignole

Fit Body, Happy Joints ® - A podcast by Dr. Shannon Ritchey, PT, DPT - Thursdays

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Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial