#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

Dr. Meredith is a neurologist and sleep doctor out of Washington. We discuss sleep cycles, how sleep affects weight and fitness, sleep apnea, and how to improve sleep hygiene.2:04: What is a normal sleep cycle?4:22: Brainwave patterns during different stages 5:55: Which phase is most responsible for muscle recovery?7:10: Signs that may indicate you are not reaching the stage of restful sleep9:25: The relationship between weight and sleep 12:00: Working with a patient on sleep 1...