#78: Should you be in maintenance mode? If so, how do you adjust your training?

What is the difference between maintaining your muscle mass and building it? We teach you how to know whether you should be in maintenance or build mode, how to adjust your training, and how to track muscle gain, maintenance, or loss. 1:44: What is maintenance mode?3:30: Importance of focusing on muscle building as early as possible4:17: Example of how age-related loss in muscle mass can occur 10:34: Why we shouldn’t fear “getting bulky/bigger”12:50: How to know if you’re ready for ...