#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Burning off holiday food is ineffective and can taint your relationship with food and exercise. In this episode, I speak about how to re-wire your brain around food and exercise this time of year. I also talk about how your workouts can benefit from enjoying larger meals this time of year. 0:00: Introduction2:20: Neuroplasticity8:08: Why burning off what you eat is not an effective strategy10:49: Recommendation for your workout the day after Thanksgiving8 free Evlo classesFollow Dr. Shan...