#90: A hypertrophy guide for the modern woman who struggles to build muscle

This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more advanced tips on how to make your workouts higher payoff without depleting you. 0:00: Introduction 8:33: Reviewing the 5 basics 12:16: Tips for programming 14:38: Tips for exercise selection 19:56: Tips for progressive overload 30:53: How many sets do you need for muscle growth? 35:14: Tips for nutrition 36:35: Tips for ...