#93: My body recomposition journey this year

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Education

In this episode, I talk about how I changed my body composition this year through a muscle-forward approach and gentle consistency. 0:00: Introduction 3:06: Misconceptions about a muscle-forward approach 7:10: Things to consider before hearing Dr. Shannon’s results 8:23: Dr. Shannon’s results of 2023 11:10: Setting the foundation for these results 16:42: What Dr. Shannon learned this year 21:00: Nutrition 23:25: Workouts 24: 53: Goals moving forward Free worksh...