#94: The biggest fitness mistake that backfires in the new year

There is a common mistake people make in the new year: they cut calories too low and add too much cardio. I speak on the science behind how this affects your metabolism and why it often leaves you in a worse place than when you started. I give my suggestion on what to focus on instead. 0:00: Introduction 00:43: The common New Year mistake2:10: Why under eating and overdoing cardio backfires8:50: What to do insteadFree workshop - 1/2/2023 Follow Dr. Shannon on IG14 day Evlo trial