Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Education

Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food. Hope's websiteHope's IG Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.