#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Shannon is addressing some frequently asked questions in today's episode:How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy?Tune in to hear her take on these FAQs!Sign up for our Evlo Foundations program (free for two weeks)Resources:Cardio podcast: HIIT Cardio podcast 2: steady stateHow to measure your recovery Study on HIIT dosage