OQM #1: Am I going to get bulky if I start lifting?

OQM (One question Monday) is a new series where Shannon and/or Payton answer one of your questions in 15 minutes or less! Today, Shannon and Payton are discussing fears around getting bulky. Listen to learn why you may have that bulky appearance, why to not be afraid of gettin bulky, and how to maintain your muscle mass. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial