#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial6:27  What happens to your body during a reformer pilates class? 9:06  The difference between reformer pilates and Evlo14:12  The difference between a workout being hard and a workout being effective 21:07  The Pilates Instructor Body Type 25:12  Pilates for core work 32:13  Working your core every day