Fusion Hack: Managing Progressive Overload with Drew Brannon

Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares valuable insights on setting realistic expectations for each training session to ensure consistent progress. He emphasizes the importance of journaling and logging workouts to track improvements and stay accountable. Drew also discusses the concept of training with purpose, highlighting the need to eliminate distractions to maintain focus and achieve fitness goals effectively. Drew Brannon holds a Bachelor’s...