FitBody Lifestyle

A podcast by Jami & Greg DeBernard

Categories:

110 Episodes

  1. Choosing Your Show: NPC vs. NPC Natural

    Published: 2/10/2025
  2. Fusion Hack: Am I Flat Or Am I Fat? with Drew Brannon

    Published: 2/6/2025
  3. Getting In Tune With Your Mind-Muscle Connection with Drew Brannon

    Published: 2/3/2025
  4. Fusion Hack: Body Building Industry Resources

    Published: 1/30/2025
  5. Choosing Your Division and Introducing Fit Model

    Published: 1/27/2025
  6. Fusion Hack: Managing Progressive Overload with Drew Brannon

    Published: 1/23/2025
  7. Harnessing The "Day One" Mindset with Drew Brannon

    Published: 1/20/2025
  8. Fusion Hack: 3 Tips For Creating Mindfulness And Managing Triggers With Erin Kamm

    Published: 1/16/2025
  9. The Gut: Mental Health Is Physical Health with Erin Kamm Part 2

    Published: 1/13/2025
  10. 3 Gym Essentials For Success

    Published: 1/9/2025
  11. Overcoming Self Sabotage

    Published: 1/6/2025
  12. Fusion Hack: Smart Goals Simplified

    Published: 1/2/2025
  13. New Year's Resolutions and Goal Setting

    Published: 12/30/2024
  14. Fusion Hack: Success In The New Year

    Published: 12/26/2024
  15. Last Minute Gift Guide

    Published: 12/23/2024
  16. Fusion Hack: The 3 Phases Of Tanning with Erin Kamm

    Published: 12/19/2024
  17. Healing From An Eating Disorder Through Bodybuilding with Erin Kamm - Part 1

    Published: 12/16/2024
  18. Fusion Hack: OMG, I'm Having A Bikini Emergency! with Margaret Bialkin

    Published: 12/12/2024
  19. A Deep Dive Into Ordering Your Competition Suit with Margaret Bialkin

    Published: 12/9/2024
  20. Fusion Hack: Wear Your Suit Correctly with Margaret Bialkin

    Published: 12/5/2024

1 / 6

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://www.instagram.com/fitbodyfusion/https://www.facebook.com/teamfitbodyfusion/https://www.youtube.com/user/fitbodyradioPlease note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.