Harnessing The "Day One" Mindset with Drew Brannon

Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon joins us to discuss the fundamentals of building an effective training relationship and understanding your fitness level. We explore progressive overload in depth, highlighting its importance in achieving consistent results. The conversation also covers how tempo is applied to movements and workouts, the benefits of focusing on controlled sets over high volumes, and the strategic use of "rest-pause" techniques...