Training Nutrition and Weight Gain Around Pregnancy with Jessica Quillian Rizor

Send us a textJessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in supporting pregnant clients through their fitness routines. She emphasizes the importance of moving past societal timelines, relating with clients on a personal level, and being present throughout their journey. Jessica highlights the significance of tailoring training programs for pregnant women, incorporating her own experiences to guide others, ...