Muscle Soreness During vs After a Workout
Fitness Disrupted 2.0 with Tom Holland - A podcast by Tom Holland
In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness.
Fitness Disrupted 2.0 with Tom Holland - A podcast by Tom Holland
In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness.