Fitness Disrupted 2.0 with Tom Holland

100 Episodes

1. "The Sniper Strategy" Inside the Training Regimen of NFL Star Patrick Mahomes with Bobby Stroop

   Published: 9/24/2024
2. From Navy SEAL to Fitness Mogul: Randy Hetrick's TRX Journey and Beyond

   Published: 9/16/2024
3. Celebrating the Legacy of Fitness Pioneer Jack LaLanne with Elaine LaLanne

   Published: 6/24/2024
4. A Conversation with 24 Hour Fitness CEO Karl Sanft

   Published: 1/29/2024
5. Interview with Dr. Michael Greger - Author of ”How Not to Age”

   Published: 12/5/2023
6. Fit Tip: My 3 Favorite Cardio Workouts

   Published: 10/27/2023
7. 6 Fitness Lawsuits I Have Worked On

   Published: 10/24/2023
8. Fit Tip: Can You Build Muscle Using Only Dumbbells?

   Published: 10/19/2023
9. #1 Exercise to Get Rid of Love Handles

   Published: 10/16/2023
10. 8 Exercises I Don’t Do

    Published: 8/16/2023
11. What Are Zone 2 Workouts?

    Published: 7/29/2023
12. 7 Mistakes I Saw at the Gym Today

    Published: 6/7/2023
13. An Interview with Entrepreneur Michael Brandt - CEO & Co-Founder of H.V.M.N.

    Published: 5/24/2023
14. An Interview with Jeff Morin from Litesport

    Published: 5/8/2023
15. Fit Tip: My 2 Go-To Fast Food Breakfasts

    Published: 5/3/2023
16. Mental Training, Moderation and More: An Interview with Julius Thomas

    Published: 5/1/2023
17. Fit Tip: ”Fasting Shakes”

    Published: 4/28/2023
18. A New Study on the Potential Negative Effects of Fit Tech

    Published: 4/26/2023
19. Fit Tip: Microdose Stretching

    Published: 4/24/2023
20. The Suffering Myth

    Published: 4/22/2023