Push & Pull Workouts
Fitness Disrupted 2.0 with Tom Holland - A podcast by Tom Holland
In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.
Fitness Disrupted 2.0 with Tom Holland - A podcast by Tom Holland
In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.