Ep 10 / Alcohol, building muscle, and weight loss

One of the most common questions in today's society is tackled with Marianna and Tony as they uncover the effects of alcohol consumption and discuss lifestyle balance. Does alcohol hinder one’s weight loss or muscle gain journey like some fitness influencers advertise? Find out in this episode and have a better understanding of how our body breaks down and absorbs alcohol.   Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)