Fitness Stuff (for normal people)

A podcast by Tony and Marianna - Mondays

113 Episodes

  1. Ep 113 // The Top-10 SCAMS in Health & Fitness (Part 2)

    Published: 4/1/2024
  2. Ep 112 // The Top-10 SCAMS in Health & Fitness (Part 1)

    Published: 3/25/2024
  3. Ep 111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

    Published: 3/18/2024
  4. EP 110 // 5 Nutrition Rules To Live By

    Published: 3/11/2024
  5. Ep 109 // The 10 Training Commandments (10 rules for making progress in the gym)

    Published: 3/4/2024
  6. Ep 108 // Glute Growth Bible

    Published: 2/26/2024
  7. Ep 107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

    Published: 2/19/2024
  8. Ep 105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out

    Published: 2/5/2024
  9. Ep 104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out

    Published: 1/29/2024
  10. Ep 103 // Top 10 Reasons Your Workout Isn't Getting You Results

    Published: 1/22/2024
  11. Ep 102 // Cardio 101 How Much, What Kind, and Everything You Need To Know

    Published: 1/15/2024
  12. Ep 101 / 10 Tips to Improve Your Gut Health

    Published: 1/8/2024
  13. EP 100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

    Published: 1/1/2024
  14. Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

    Published: 12/18/2023
  15. Ep 98 // How To Actually Get Abs

    Published: 12/11/2023
  16. Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

    Published: 12/4/2023
  17. Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

    Published: 11/27/2023
  18. Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet

    Published: 11/27/2023
  19. Ep 95 // Building the Perfect Mobility Routine

    Published: 11/20/2023
  20. Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus

    Published: 11/13/2023

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Fitness sucks. Well, kind of... The last thing needed is another “fitness podcast” to catch you up on the newest trends and fad diets that will be dead within the next week. The Fitness Stuff (for normal people) podcast wants to give you the knowledge and tools you need to have confidence in applying the best possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.