Fitness Stuff (for normal people)

125 Episodes

1. 6 Signs Your Favorite Influencer is Full of S***

   Published: 6/24/2024
2. #124 // Taking Time Off The Gym

   Published: 6/17/2024
3. #123 // The Truth About “Cancer-Causing” Foods and Drinks

   Published: 6/10/2024
4. #122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

   Published: 6/3/2024
5. #121 // How To Grow A Fitness Brand (our story)

   Published: 5/27/2024
6. #120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

   Published: 5/20/2024
7. #119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

   Published: 5/13/2024
8. #118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

   Published: 5/6/2024
9. #117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

   Published: 4/29/2024
10. #116 // 5 Science Based Methods to Improve Your Relationship With Food

    Published: 4/22/2024
11. #115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

    Published: 4/15/2024
12. #114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

    Published: 4/8/2024
13. #113 // The Top-10 SCAMS in Health & Fitness (Part 2)

    Published: 4/1/2024
14. #112 // The Top-10 SCAMS in Health & Fitness (Part 1)

    Published: 3/25/2024
15. #111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

    Published: 3/18/2024
16. #110 // 5 Nutrition Rules To Live By

    Published: 3/11/2024
17. #109 // The 10 Training Commandments (10 rules for making progress in the gym)

    Published: 3/4/2024
18. #108 // Glute Growth Bible

    Published: 2/26/2024
19. #107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

    Published: 2/19/2024
20. #105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out

    Published: 2/5/2024