#103 // Top 10 Reasons Your Workout Isn't Getting You Results
Fitness Stuff (for normal people) - A podcast by Tony and Marianna - Mondays
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This episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress can be complex and a lot of factors can play a role; however, it is important to know how to figure out what habits push you forward and what keeps you at a standstill. Reason 1- You're working out, not training (6:12) Reason 2- You're not tracking progress (11:11) Reason 3- You're working out TOO much (18:12) Reason 4- You're inconsistent (27:34) Reason 5 - You're always training till failure (33:57) Reason 6- You're not eating right / Diet (43:54) Reason 7- You're not lifting heavy (53:58) Reason 8- You're not prioritizing sleep (54:14) Reason 9- You're not prioritizing technique (1:01:13) Reason 10- You're not prioritizing your stress (1:05:31) FS Premium: Sign up for Fitness Stuff PREMIUM here!! Bonus episodes every Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com, and more All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)