#109 // The 10 Training Commandments (10 rules for making progress in the gym)

Today, your hosts are bringing you their top 10 rules to follow to have a well-rounded, successful fitness journey. This list contains rules to follow inside and outside of the gym as well as mentally and physically. Take a listen and see if your routine is missing a few.. if so, that could be what is currently holding you back from your full potential. Other episodes mentioned in today's episode: Ep 103 // Top 10 Reasons Your Workout Isn't Getting You ResultsEp 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide) Ep 83 // How To Fix Your Sleep Ep 48 // Progressive Overload 101 Quick Links / 10 Fitness Commandments: Thou shalt not skip cardio (6:28) Thou shalt follow a training program (14:24) Thou shalt train using progressive overload (18:36) Thou shalt leave thy ego at home (24:30) Thou shalt honor thy rest days (28:21) Thou shalt not skip thy warmup (38:30) Thou shalt fuel your body (42:37) Thou shalt lift heavy enough / RPE scale (51:12) Thou shalt keep it simple (56:29) Thou shalt stop comparisons (1:00:00) New Programs: ⁠NEW 12 Week Glute Training Program⁠ ⁠NEW 12 Week Upper Body Focused Training Program⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠⁠⁠⁠⁠⁠⁠All of our FREE Calculators⁠⁠⁠⁠⁠⁠⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people)