Ep 19 / Fish Oil & Omega-3s 101

Deep dive into the sea of fish oils and omega-3s in one of the episodes with the most research and supporting articles that Marianna and Tony have had so far. Your questions simple through complex will hopefully be answered. Learn about the role of fish oils and omega 3s in your diet and what adjustments your mind and body can make by implementing them. These fatty acids are an important factor in one's overall health and our hosts are here to teach you why. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)