Ep 32 / The 10 Biggest Fitness Myths That Will Not Die (With Science to Prove Them Wrong)

For decades, the fitness industry has become one large game of Telephone. You know.. the game you played in elementary where information is passed along and somehow changes between every individual and in the end is declared as the “final statement”. Today, your hosts are going to tackle the TOP TEN biggest myths in the world of all things fitness. As always, this podcast is based on science and research so you might wanna buckle up for this one.  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)