EP / 41 Reverse Dieting

A episode topic you all have been inquiring about for awhile: reverse dieting. Join our hosts on this episode full of new announcements and scientific information about an insanely popular form of dieting. If you are interested in being able to define a reverse diet and discover if it may be  meant for you, this episode is one worth your while.  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)