Ep 47 / Studies That Blew Our Minds PART 4

Okay, you can stop begging! Part 4 of one of our most popular series is official here: Studies That Blew Our Minds! Your hosts have each picked studies that altered their ways of thinking and approaching certain aspects of the fitness industry. Join them in this episode for a factual breakdown of unrelated topics that just might blow your mind as well.  Studies mentioned in podcast: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake Lack of access to healthy food may raise risk of death from heart failure Body Recomposition in Trained Individuals Genetic background has an effect on the metabolism of essential fatty acids Episode Corrections: *From time to time we make mistakes verbalizing what we had written out in our show notes/outline - we make it a point to come back and write the corrected stats in the show notes below*  Protein during recomposition in trained athletes: The study used 2.2g of protein per kg of body weight - translating to 1.1g per pound of body weight, not he 4.4 mentioned in the show.  FS Premium deal: The holiday deal is 50% first months subscription, not the lifetime of the subscription as mentioned in the intro. After $5 for the first month, the monthly rate returns to $10/m. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)