Ep 5 / Creatine: A Complete Guide

Is there a more talked about, and even controversial supplement other of creatine? Today we break down the single most researched supplement on the market, sorting out what claims hold their water, and which have holes in them. Breaking down the research behind each myth, claim, and trend. We go over who might want to think about taking it,  how much to take, when to take it, and everything in between. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)