Ep 59 // Vegan ≠ Healthy

This week, join Marianna and Tony as they answer the commonly asked question; is a vegan diet the healthiest diet to follow? Tune in to find out what the benefits of a vegan diet are, the potential downsides of a vegan diet, vegan diet myths, and how to make a vegan diet work best for you.  Timestamps: Does vegan equal healthy? (7:33) Vegan Diet Myths (17:55) Vegan Diet Cons (37:09) Vegan Diet and Digestion (44:48) How to make a vegan diet work (50:51) Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)